Question by : What are some ways to deal with adult adhd without taking medication?
Methods to improve listening skills, short-term memory retainment, concentration, stopping fidgeting, slowing down when working too fast on a project, etc?
Is there a way to do this without taking medication? Maybe some kind of self-treatment or mental exercises that can be done at home?
Best answer:
Answer by Vernon Trexler
try qigong&or taichi
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